What to eat and drink in Costa Rica

Traditional Costa Rican fare, for the most part, is comfort food consisting largely of beans and rice, fried plantains, and the occasional slab of chicken, fish or beef. Recently, locals have started to experiment more with the country's fresh and plentiful produce. The results have been inspiring and delicious.

Considering the extent of the coastline, it's no surprise that seafood is plentiful here, too, and fish dishes are usually fresh and delicious.

Here's what to eat and drink in Costa Rica, including the best traditional foods to try.

Hydrate with fresh pipa fría

Find a drinks vendor with a machete and an ice chest: they'll hack off the top of a coconut, stick a straw in it, and you're good to go. Enjoy frosty, sweet coconut water straight from the source.

Where to try it: Roadside vendors all across Costa Rica.

Spice up your mango with some salt, lime or chili

Sold in plastic bags with salt, lime juice and sometimes chili powder, this is the ultimate refreshment.

Where to try it: The farmers market on Plaza Ferias in Alajuela.

Taste sweet guanabana

Also known as soursop, this sweet and sticky fruit should be purchased wherever you find it and eaten with your hands.

Where to try it: Tamarindo Farmer's Market, near Playa Tamarindo on the Península de Nicoya.

Grab the perfect takeaway snack: patí

A flaky, Caribbean-style semicircular turnover filled with meat, onions, garlic and spicy goodness. It's often tinted golden from egg yolk or turmeric. A patí (patty) is the perfect takeaway bus-ride snack and picnic treat.

Where to try it: Soda El Patty, a rustic nine-table Caribbean restaurant in Puerto Limón.

Try roasted pejivalle at a roadside stand

The roasted peach-palm fruit is a roadside staple, delicious, warm and salted, although Ticos like to add a dab of mayonnaise.

Where to try it: You can find freshly roasted pejivalle at many roadside stands across the country.

Leftovers are served up as gallo pinto for breakfast

Breakfast for Ticos is usually gallo pinto (literally "painted rooster"), a stir-fry of last night's rice and beans. When combined, the rice gets colored by the beans, and the mix obtains a speckled appearance. Served with eggs, cheese or natilla (sour cream), gallo pinto is cheap, filling and downright tasty.

Where to try it: Sodas (cheap restaurants) across Costa Rica sell gallo pinto, but we love the beachside view that comes with the rice and beans at Sheriff Rustic on Playa Sámara (plus it's available all day).

Slurp down a rondón stew

A coconut milk-based seafood gumbo, rondón's moniker comes from "rundown," meaning whatever the chef can run down.

Where to try it: Maxi's By Ricky does a great rondón soup in San José, while in the center of the capital, the wonderful Alma de Amón sells a rondón vegano with turmeric and coconut.

Order a refreshing bowl of ceviche

While it's not traditional Tico fare, ceviche is on most menus, usually made from pargo (red snapper), dorado (mahi-mahi), octopus or tilapia. The fish is marinated in lime juice with some combination of chili, onions, tomatoes and herbs. Served chilled, it is a delectable way to enjoy fresh seafood.

Where to try it: The fresh ceviche from the esteemed Café Liberia in Liberia is next level.

Snack on chifrijo, a rainbow in a bowl

Most bars offer the country's most popular boca (snack), chifrijo, which derives its name from two main ingredients: chicharrón (fried pork) and frijoles (beans). Diced tomatoes, spices, rice, tortilla chips and avocado are also thrown in for good measure.

Where to try it: With knockout views of Laguna de Arenal and Arenal Volcano, La Ventanita in El Castillo sells the best chifrijo for miles.

Vegetarians and vegans

Costa Rica is a relatively comfortable place for vegetarians to travel. Rice and beans, as well as fresh fruit, are ubiquitous, but there's a lot more than that. Visit farmers markets to sample what's in season: Costa Rica is a growers' paradise.

Most restaurants will make veggie casados (set meals) on request, and many places are now including them on the menu. These set meals usually include rice and beans, cabbage salad and one or two selections of variously prepared vegetables or legumes.

With the high influx of tourism, there are many specialty vegetarian restaurants or restaurants with veggie menus in San José and in tourist towns, and even vegans will find some options in these places. Lodges in remote areas that offer all-inclusive meal plans can accommodate vegetarians with advance notice. The Happy Cow has a handy list of veggie restaurants nationwide.

Gluten-free, macrobiotic and raw-food-only travelers will have a tougher time, as there are fewer outlets accommodating those diets, although this is slowly changing. If you intend to keep to your diet, it's best to choose lodgings where you can prepare food yourself. Many towns have macrobióticas (health-food stores), but the selection varies. Fresh vegetables can be hard to come by in isolated areas and are often quite expensive, but farmers markets are cropping up throughout the country.

Give it a try: local surprises

Mealworms and crickets

Bug museum Museo de Insectos has its own kitchen, where guests are served meal worms and crickets with lots of salt and oregano. They say the future of food is insects. Is it time to give it a try?

Mondongo

Tripe intestines are a campesino (farmer) favorite in Costa Rica, and they are served surprisingly spicy. When in Rome...

Meat on a stick

Is it pork, chicken or beef? Does it matter? On roadsides and at local fiestas, this mysterious Tico delicacy, meat on a stick, is just as good as it smells. Best enjoyed after the street food vendor has applied a spicy sauce with a brush.

A year in food

Food festivals are concentrated at the end of the rainy season, but the tropical Eden that is Costa Rica produces incredible fruits and vegetables and vends them in farmers markets year-round.

Rainy season (October and November)

Brave the rain for deliciously ripe mangoes and mamon chino (rambutan), plus agricultural celebrations such as the Fiesta del Maíz (Festival of Corn) and the Feria Nacional de Pejibaye (National Peach Palm Market).

Christmas (December)

Tamales, prepared with masa (corn meal soaked in lime), pork, potatoes and garlic and steamed in banana leaves, become a very big deal at this time of year.

Coffee harvest (September to January)

Many seasonal laborers from Nicaragua head down to pick grano de oro (the golden grain).