The Cook Islands
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Overview
Fifteen droplets of land cast across 2 million sq km of wild Pacific blue, the Cook Islands are simultaneously remote and accessible, modern and traditional.
Attractions
Must-see attractions
Aitutaki
Aitutaki’s stunning lagoon, brimming with marine life and ringed by 15 palm-covered motu (islets), is a South Pacific tearsure. Maina (Little Girl) offers…
Rarotonga
With its four motu (islets), Muri is the most beautiful section of Rarotonga’s encircling lagoon. The blue water is packed with tropical fish, especially…
The Cook Islands
Eerie Anatakitaki is ‘Atiu’s most spectacular cave, a multichambered cavern surrounded by banyan roots and thick jungle. It’s also home to the rare kopeka…
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The Cook Islands
A real highlight in this region is the deep sparkling-blue Vai Nauri, Mitiaro’s natural swimming pool. Local women used to hold gatherings known as…
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The Cook Islands
Motuanga (the Cave of 100 Rooms) is a complex of tunnels and caverns in the island’s southeast that’s said to extend all the way under the reef and out to…
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The Cook Islands
Vai Tango is the best cave for swimming, a short walk from Ngatiarua village. Schoolkids often head there at weekends and after school, and they can show…
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The Cook Islands
Te Ana O Rakanui is a burial cave packed with musty old skulls and skeletal remains. It’s a tight squeeze inside – claustrophobics be warned.
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The Cook Islands
At 169m, Rangimotia is the highest point on the island, with stunning coastal views. From the Oneroa side, a dirt road leads to the top.
Planning Tools
Expert guidance to help you plan your trip
Best Things to Do
Rarotonga and the Cook Islands are iconic Polynesia. From fire-dancing performances to golden hour on the beach, here's what to do in the South Pacific.
Read articleBest Time to Visit
Whenever you visit Rarotonga and the Cook Islands, you'll find fascinating landscapes and culture at every turn. Here are the best times to visit.
Read articleThings to Know
If you’re heading to Rarotonga or the rest of the Cook Islands, read up on these tips covering practicalities, health, etiquette and more.
Read articleArticles
Latest stories from The Cook Islands
Filter by interest:
Destination Practicalities
Heading to the Cook Islands? Here’s what you need to knowMar 8, 2025 • 8 min read
- ArticlesFiji vs the Cook Islands: which South Pacific paradise is the one?
Jan 29, 2025 • 8 min read
Hiking8 dream trips to take in Australia, New Zealand and the South PacificJan 21, 2025 • 8 min read
- Food and DrinkWhat to eat and drink in the Cook Islands, from food trucks to feasts
Apr 22, 2022 • 5 min read
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