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Isla Bastimentos

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Cabins on the tropical waters of Coral Key, Bastimentos Marine Park.

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Overview

Although it’s just a 10-minute boat ride from the town of Bocas del Toro, Isla Bastimentos is like a different world. Some travelers say this is their favorite island in their favorite part of Panama. The northwest coast of the island is home to palm-fringed beaches that serve as nesting grounds for sea turtles, while most of the northern and southern coasts consist of mangrove islands and coral reefs that lie within the boundaries of the Parque Nacional Marino Isla Bastimentos.

Attractions

Must-see attractions

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    Parque Nacional Marino Isla Bastimentos

    Isla Bastimentos

    Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…

  • Nivida Bat Cave

    Nivida Bat Cave

    Isla Bastimentos

    One of Bastimentos' most fascinating natural wonders, Nivida is a massive cavern with swarms of nectar bats and a subterranean lake. The cave lies within…

  • Playa Larga

    Playa Larga

    Isla Bastimentos

    This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest…

  • Red Frog Beach

    Red Frog Beach

    Isla Bastimentos

    Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here…

  • Wizard Beach

    Wizard Beach

    Isla Bastimentos

    The most beautiful beach on Isla Bastimentos is awash in powdery yellow sand and backed by thick vine-strewn jungle. It's connected to Old Bank via a…

  • Playa Polo

    Playa Polo

    Isla Bastimentos

    Polo Beach wraps around a sheltered cove and is protected by a reef. It has good snorkeling. Can be reached by short hike from Red Frog Beach.

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