In 1903 a 12km-long canal connecting the Río Changuinola and Almirante Bay was dug parallel to the Caribbean shoreline to facilitate the barging of bananas from the fields of the Bocas del Toro archipelago to ships. Abandoned years ago, the 30m-wide channel is now an amazing spot to view wildlife. It’s about 5km east of Changuinola (taxi one way US$3).
Lonely Planet's must-see attractions
18.3 MILES
Off a dirt road marked by Punta Uva Dive Center is a quiet, idyllic cove that could double for a scene in the film The Beach. When the water is calm, it…
Parque Nacional Marino Isla Bastimentos
26.51 MILES
Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…
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21.18 MILES
Playa Cocles has waves for surfers who aren't keen to break skin and bones at nearby Salsa Brava (Costa Rica's biggest break). Instead, it has steep lefts…
Finca Los Monos Botanical Garden
17.97 MILES
One of the joys of visiting Bocas is touring the 'Monkey Farm' botanical garden a couple of kilometers northwest of the center. Painstakingly carved out…
Refugio Nacional de Vida Silvestre Gandoca-Manzanillo
14.85 MILES
This little-explored refuge – called Regama for short – protects nearly 70% of the southern Caribbean coast, extending from Manzanillo all the way to the…
19.99 MILES
Named in honor of its original resident, a jaguar, this well-run wildlife-rescue center in Playa Chiquita now focuses mostly on other animals, including…
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27.63 MILES
This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest…
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23.25 MILES
Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here…
Nearby Bocas del Toro Province attractions
1. Humedal de San San Pond Sak
4.39 MILES
These relatively unknown wetlands covering 160 sq km just 5km north of Changuinola harbor an incredible variety of tropical fauna. In addition to sloths,…
12.2 MILES
Boca del Drago, in the northwest of Isla Colón, is one of the best beaches on the island, though the surf can be rough at times. Just offshore from the…
3. Refugio Nacional de Vida Silvestre Gandoca-Manzanillo
14.85 MILES
This little-explored refuge – called Regama for short – protects nearly 70% of the southern Caribbean coast, extending from Manzanillo all the way to the…
16.16 MILES
If sun, sand and surf isn't your thing then consider a trip to this cave in Colonia Santeña, a small village of cattle farmers 7km northwest of Bocas town…
17.48 MILES
This lovely beach is pounded by intense waves. Though you wouldn’t want to get into the water here without a board, the soft, yellow sand and palm-fringed…
17.61 MILES
French-Canadian Robert Bezeau crafted this four-story castle from 40,000 plastic bottles. The epitome of recycling, it's one of a kind and worth a good…
7. Finca Los Monos Botanical Garden
17.97 MILES
One of the joys of visiting Bocas is touring the 'Monkey Farm' botanical garden a couple of kilometers northwest of the center. Painstakingly carved out…
18.3 MILES
Off a dirt road marked by Punta Uva Dive Center is a quiet, idyllic cove that could double for a scene in the film The Beach. When the water is calm, it…